One cup of Cooked zucchini is around 180 grams and contains approximately 27 calories, 2.2 grams of protein, 0.6 grams of fat, and 5 grams of carbohydrates.
Cooked Zucchini is a tender, vibrant vegetable often found in Mediterranean dishes. Packed with nutrients, it's low in calories and rich in vitamins A and C, along with dietary fiber. Sautéed, grilled, or roasted, zucchini absorbs flavors beautifully, making it a versatile addition to salads, pastas, or even stir-fries. This delightful squash contributes to heart health and aids in digestion. With its deliciously mild taste and soft texture, cooked zucchini is not just healthy—it's a delicious way to enhance any meal!
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Nutrition Information
Calories |
27 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.5 mg | 0% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 3.0 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 428 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
