Cooked yuca
Item Rating: 82/100
One cup of Cooked yuca is around 238 grams and contains approximately 381 calories, 3.3 grams of protein, 0.7 grams of fat, and 91 grams of carbohydrates.
Cooked Yuca is a versatile root vegetable, commonly found in Latin American and Caribbean cuisines. With a starchy, chewy texture and a subtle, nutty flavor, yuca can be boiled, fried, or roasted. Packed with carbohydrates, it’s an excellent energy source, rich in fiber, and gluten-free, making it ideal for various diets. Yuca is also high in vitamin C and antioxidants, promoting overall health. While it’s important to prepare it properly—raw yuca contains toxins—cooked yuca is a delicious and nutrient-dense addition to your meals!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 380.9524 |
| Total Fat 0.7143g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 33.3333mg | 0% |
| Total Carbohydrate 90.7143g | 0% |
| Dietary Fiber 4.2857g | 0% |
| Total Sugars 4.0476g | |
| Protein 3.3333g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 38.0952mg | 0% |
| Iron 0.7143mg | 0% |
| Potassium 645.2381mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.7%
Protein: 3.5%
Carbs: 94.8%