One cup of Cooked yuca is around 238 grams and contains approximately 381.0 calories, 3.3 grams of protein, 0.7 grams of fat, and 91 grams of carbohydrates.
Cooked Yuca is a versatile root vegetable, commonly found in Latin American and Caribbean cuisines. With a starchy, chewy texture and a subtle, nutty flavor, yuca can be boiled, fried, or roasted. Packed with carbohydrates, it’s an excellent energy source, rich in fiber, and gluten-free, making it ideal for various diets. Yuca is also high in vitamin C and antioxidants, promoting overall health. While it’s important to prepare it properly—raw yuca contains toxins—cooked yuca is a delicious and nutrient-dense addition to your meals!
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.0 mg | 1% | |
| Total Carbohydrates | 91 g | 33% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 4.0 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 645 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
