1 serving (100 grams) contains 160 calories, 1.4 grams of protein, 0.3 grams of fat, and 38.1 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.3 mg | 1% | |
| Total Carbohydrates | 90.7 g | 32% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 4.0 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 645.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked yuca
Cooked yuca, also known as cassava, is a starchy root vegetable native to South America and widely enjoyed in Latin American, African, and Caribbean cuisines. It has a mild, nutty flavor and a creamy texture when boiled, steamed, or mashed. Yuca is naturally gluten-free and rich in carbohydrates, making it an excellent source of energy. It contains essential nutrients like vitamin C, manganese, and potassium, which contribute to immunity, bone health, and electrolyte balance. However, yuca is low in protein and fiber compared to other starchy vegetables, and its high carbohydrate content may not be suitable for low-carb diets. It must be thoroughly cooked, as raw yuca contains cyanogenic glycosides that can be toxic. When prepared safely, cooked yuca is a versatile and satisfying addition to many dishes, including soups, fried snacks, and casseroles.
