Cooked yogurt

Item Rating: 68/100

One cup of Cooked yogurt is around 238 grams and contains approximately 150 calories, 8.3 grams of protein, 7.8 grams of fat, and 17 grams of carbohydrates.

Cooked Yogurt is a delightful and versatile dish made by gently heating yogurt, often blended with spices, herbs, or even fruits. Originating from Middle Eastern and Indian cuisines, it transforms into a creamy and flavorful ingredient that enhances many meals. Packed with probiotics, Cooked Yogurt supports gut health and digestion, while still maintaining essential nutrients like calcium and protein. It's a delicious alternative to heavier sauces, adding richness without excessive calories. Enjoy it as a dip, dressing, or side dish, and discover the unique blend of taste and health in every spoonful!

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	149.5145

Total Fat 7.767g	0%
Saturated Fat 4.9514g	0%
Polyunsaturated Fat g
Cholesterol 31.0679mg	0%
Sodium 100.9709mg	0%
Total Carbohydrate 16.7475g	0%
Dietary Fiber 0g	0%
Total Sugars 16.7475g
Protein 8.2525g	0%

Vitamin D 111.6505IU	0%
Calcium 287.3786mg	0%
Iron 0.1941mg	0%
Potassium 368.9319mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%

Protein: 19.4%

Carbs: 39.4%