1 serving (100 grams) contains 59 calories, 3.5 grams of protein, 3.3 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
141.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.2 mg | 10% | |
| Sodium | 86.5 mg | 3% | |
| Total Carbohydrates | 8.7 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.7 g | ||
| protein | 8.4 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 290.9 mg | 22% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 372.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked yogurt
Cooked yogurt, often found in South Asian, Middle Eastern, and Indian cuisines, is a nutrient-rich dish made by gently heating plain yogurt with spices, herbs, or other flavorful ingredients. This process enhances its texture and taste, making it creamier and more versatile in both savory and sweet dishes. Cooked yogurt retains its probiotics when heated at low temperatures, promoting gut health, though excessive heat may reduce their potency. It is rich in calcium, protein, and essential vitamins, offering benefits like stronger bones and improved digestion. While generally healthy, the nutritional profile can vary based on added ingredients such as sugar, salt, or oils, which can contribute to higher calories or sodium levels. This dish is a delicious and hearty option for those seeking wholesome cuisine with cultural depth. Enjoy it as part of a balanced diet for optimal benefits.
