One cup of Cooked yogurt is around 245 grams and contains approximately 149.0 calories, 12.9 grams of protein, 8 grams of fat, and 17.2 grams of carbohydrates.
Cooked Yogurt is a delightful and versatile dish made by gently heating yogurt, often blended with spices, herbs, or even fruits. Originating from Middle Eastern and Indian cuisines, it transforms into a creamy and flavorful ingredient that enhances many meals. Packed with probiotics, Cooked Yogurt supports gut health and digestion, while still maintaining essential nutrients like calcium and protein. It's a delicious alternative to heavier sauces, adding richness without excessive calories. Enjoy it as a dip, dressing, or side dish, and discover the unique blend of taste and health in every spoonful!
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.7 mg | 4% | |
| Sodium | 171.5 mg | 7% | |
| Total Carbohydrates | 17.2 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.2 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 448.4 mg | 34% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 573.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
