One cup of Cooked yellow squash is around 237 grams and contains approximately 47.0 calories, 1.8 grams of protein, 0.7 grams of fat, and 11.0 grams of carbohydrates.
Cooked Yellow Squash is a delightful and nutritious vegetable, known for its vibrant color and tender texture. Originating from the Americas, this summer squash is commonly used in a variety of cuisines, from Southern comfort food to Mediterranean dishes. Packed with vitamins A and C, it's low in calories and high in fiber, making it a fantastic choice for a healthy diet. Whether sautéed, roasted, or grilled, cooked yellow squash boasts a natural sweetness and versatile flavor that complements many meals. Enjoy it as a side dish or toss it into salads for added nutrition and color!
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Nutrition Information
Calories |
47.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.0 mg | 0% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 4.5 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 455.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
