Cooked yellow squash

Item Rating: 84/100

One cup of Cooked yellow squash is around 237 grams and contains approximately 47 calories, 1.8 grams of protein, 0.7 grams of fat, and 11 grams of carbohydrates.

Cooked Yellow Squash is a delightful and nutritious vegetable, known for its vibrant color and tender texture. Originating from the Americas, this summer squash is commonly used in a variety of cuisines, from Southern comfort food to Mediterranean dishes. Packed with vitamins A and C, it's low in calories and high in fiber, making it a fantastic choice for a healthy diet. Whether sautéed, roasted, or grilled, cooked yellow squash boasts a natural sweetness and versatile flavor that complements many meals. Enjoy it as a side dish or toss it into salads for added nutrition and color!

Nutrition Facts

Serving size	(236.8421g)

Amount per serving	% Daily Value*
Calories	47.3684

Total Fat 0.6579g	0%
Saturated Fat 0.1317g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3.9474mg	0%
Total Carbohydrate 10.921g	0%
Dietary Fiber 3.2895g	0%
Total Sugars 4.4737g
Protein 1.8422g	0%

Vitamin D 0IU	0%
Calcium 59.2105mg	0%
Iron 0.9211mg	0%
Potassium 455.2631mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.4%

Protein: 12.9%

Carbs: 76.7%