Cooked yellow lentils
One cup of Cooked yellow lentils is around 198 grams and contains approximately 230 calories, 18 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.
Cooked Yellow Lentils are a nutritious powerhouse, often found in Indian and Middle Eastern cuisines. Rich in protein and fiber, these lentils offer a hearty texture and earthy flavor, making them a perfect addition to soups, stews, and salads. Packed with essential vitamins and minerals, they support digestive health and provide sustained energy. Naturally low in fat and cholesterol-free, Cooked Yellow Lentils are an excellent choice for vegetarians and health enthusiasts alike, enhancing your meals while nourishing your body. Enjoy the vibrant taste and health benefits in every bite!
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Nutrition Facts
| Serving size | (198g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 229.68 |
| Total Fat 0.792g | 0% |
| Saturated Fat 0.099g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 3.96mg | 0% |
| Total Carbohydrate 39.6g | 0% |
| Dietary Fiber 15.642g | 0% |
| Total Sugars 3.564g | |
| Protein 17.82g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 37.62mg | 0% |
| Iron 6.534mg | 0% |
| Potassium 730.62mg | 0% |
Source of Calories