One cup of Cooked yellow lentils is around 235.7 grams and contains approximately 273.8 calories, 21.3 grams of protein, 1.0 grams of fat, and 47.5 grams of carbohydrates.
Cooked Yellow Lentils are a nutritious powerhouse, often found in Indian and Middle Eastern cuisines. Rich in protein and fiber, these lentils offer a hearty texture and earthy flavor, making them a perfect addition to soups, stews, and salads. Packed with essential vitamins and minerals, they support digestive health and provide sustained energy. Naturally low in fat and cholesterol-free, Cooked Yellow Lentils are an excellent choice for vegetarians and health enthusiasts alike, enhancing your meals while nourishing your body. Enjoy the vibrant taste and health benefits in every bite!
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Nutrition Information
Calories |
273.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 47.5 g | 17% | |
| Dietary Fiber | 18.6 g | 66% | |
| Sugars | 2.4 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 107.1 mg | 8% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 439.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
