1 serving (100 grams) contains 44 calories, 1.2 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
65.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 14.9 g | 5% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 8.2 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.4 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 313.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked yellow bell pepper
Cooked yellow bell peppers are vibrant, sweet, and tender vegetables that are widely used in various global cuisines, including Mediterranean, Mexican, and Asian dishes. They are rich in vitamins C and A, providing powerful antioxidants that support immune health and promote healthy skin and vision. These bell peppers are also a good source of dietary fiber, potassium, and folate, contributing to heart health and proper digestion. Low in calories, yellow bell peppers are perfect for weight-conscious diets and contain no fat or cholesterol. Cooking enhances their natural sweetness while slightly reducing their vitamin C content compared to raw peppers. Their mild flavor makes them a versatile addition to stir-fries, soups, salads, or as a stand-alone side dish. Packed with nutrients and free of harmful compounds, cooked yellow bell peppers are a healthy and colorful choice to complement any meal.
