One cup of Cooked yellow bell pepper is around 150 grams and contains approximately 40.5 calories, 1.4 grams of protein, 0.3 grams of fat, and 9.5 grams of carbohydrates.
Cooked Yellow Bell Pepper is a vibrant and flavorful vegetable packed with nutrients. Originating from the Americas, these peppers are a staple in Mediterranean and Latin cuisines. Rich in vitamins A and C, they support immune health and promote glowing skin. When cooked, they develop a sweet, tender texture, enhancing dishes like stir-fries, pastas, and salads. Low in calories and high in fiber, yellow bell peppers can help with digestion and weight management. Experiment with cooked yellow bell peppers for a delicious and nutritious addition to your meals!
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Nutrition Information
Calories |
40.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 6.3 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.5 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 318 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
