Cooked wild rice
Item Rating: 78/100
One cup of Cooked wild rice is around 200 grams and contains approximately 202 calories, 8 grams of protein, 0.7 grams of fat, and 43 grams of carbohydrates.
Cooked Wild Rice is a nutritious whole grain that hails from North America, traditionally harvested by indigenous peoples. Unlike white rice, it boasts a unique nutty flavor and a chewy texture that make it a delightful addition to various dishes. Packed with antioxidants, fiber, and protein, it supports heart health and aids digestion. Low in calories and gluten-free, Cooked Wild Rice is versatile, perfect for soups, salads, or as a wholesome side dish. Elevate your meals with this ancient grain, rich in history and health benefits.
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 202 |
| Total Fat 0.68g | 0% |
| Saturated Fat 0.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Total Carbohydrate 42.68g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 1.46g | |
| Protein 8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 6mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 202mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.9%
Protein: 15.3%
Carbs: 81.7%