One cup of Cooked wild rice is around 233.3 grams and contains approximately 236.4 calories, 9.3 grams of protein, 0.8 grams of fat, and 49.8 grams of carbohydrates.
Cooked Wild Rice is a nutritious whole grain that hails from North America, traditionally harvested by indigenous peoples. Unlike white rice, it boasts a unique nutty flavor and a chewy texture that make it a delightful addition to various dishes. Packed with antioxidants, fiber, and protein, it supports heart health and aids digestion. Low in calories and gluten-free, Cooked Wild Rice is versatile, perfect for soups, salads, or as a wholesome side dish. Elevate your meals with this ancient grain, rich in history and health benefits.
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Nutrition Information
Calories |
236.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 49.8 g | 18% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9.3 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
