1 serving (164 grams) contains 166 calories, 6.5 grams of protein, 0.6 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
221.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.0 mg | 0% | |
| Total Carbohydrates | 46.7 g | 16% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 1.3 g | ||
| protein | 8.7 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.7 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 221.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked wild rice
Cooked wild rice is a nutrient-rich grain originating from aquatic grasses native to North America. This hearty food boasts a nutty, earthy flavor and chewy texture, making it a popular ingredient in Native American cuisine and dishes worldwide. Unlike traditional white rice, wild rice is packed with essential nutrients, including protein, fiber, manganese, magnesium, and B vitamins. It is naturally gluten-free, low in fat, and provides a moderate amount of calories, making it a wholesome, energy-sustaining choice. Wild rice is also recognized for its antioxidant properties, which help combat oxidative stress in the body. While its fiber content promotes healthy digestion, the higher protein levels support muscle maintenance and recovery. However, it is worth noting that cooked wild rice contains slightly higher sodium and phosphorus levels compared to other grains, which may be a consideration for individuals monitoring those nutrients. Overall, wild rice is a delicious and nutritious addition to any balanced diet.
