One cup of Cooked wholegrain spaghetti is around 117 grams and contains approximately 174.0 calories, 7 grams of protein, 2 grams of fat, and 35 grams of carbohydrates.
Cooked Wholegrain Spaghetti is a nutritious twist on a beloved classic. Made from whole durum wheat, it retains the bran and germ, providing essential nutrients and fiber. This Italian staple is perfect for hearty sauces or light dressings, bringing versatility to your table. Wholegrain spaghetti is lower in refined carbohydrates, supporting digestion and sustained energy levels. Rich in vitamins and minerals, it’s not just delicious but also a wholesome choice for families. Enjoy it as part of a balanced meal, and savor the robust, nutty flavor that only whole grains can provide!
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Nutrition Information
Calories |
174.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 1 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 130 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
