1 serving (140 grams) contains 174 calories, 7.5 grams of protein, 0.8 grams of fat, and 37.2 grams of carbohydrates.
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Nutrition Information
Calories |
198.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.6 mg | 0% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 1.5 g | ||
| protein | 8.6 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 118.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked whole wheat spaghetti
Cooked whole wheat spaghetti is a nutritious pasta option made from whole grain wheat flour. A staple in Italian cuisine, it serves as a versatile base for countless dishes, from hearty marinara to creamy pesto. Unlike traditional refined pasta, whole wheat spaghetti retains the bran and germ of the wheat kernel, making it richer in fiber, vitamins, and minerals. This high fiber content supports digestion and helps maintain stable blood sugar levels. It’s also lower in calories and more filling than its refined counterpart, which can aid in weight management. Whole wheat spaghetti provides plant-based protein and essential nutrients such as magnesium and iron, making it a smart choice for balanced meals. While it contains gluten, which may pose concerns for individuals with gluten sensitivities or celiac disease, it remains a healthful option for most people seeking a wholesome alternative to refined pasta.
