Cooked whole wheat pasta
One cup of Cooked whole wheat pasta is around 112 grams and contains approximately 139 calories, 6 grams of protein, 0.6 grams of fat, and 30 grams of carbohydrates.
Cooked Whole Wheat Pasta is a nutritious and wholesome alternative to traditional pasta, made from finely ground whole wheat flour. Originating from Italian cuisine, it offers a rich, nutty flavor and a slightly chewy texture that elevates any dish. Packed with fiber, it's excellent for digestion and helps to keep you feeling fuller longer. Whole wheat pasta is also a great source of essential minerals like iron and magnesium, making it a heart-healthy choice. Whether paired with vibrant vegetables, savory sauces, or proteins, Cooked Whole Wheat Pasta is a deliciously satisfying option for a balanced meal.
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Nutrition Facts
| Serving size | (112g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 139.2 |
| Total Fat 0.64g | 0% |
| Saturated Fat 0.16g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 3.2mg | 0% |
| Total Carbohydrate 29.6g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 0.88g | |
| Protein 6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 16.8mg | 0% |
| Iron 1.36mg | 0% |
| Potassium 49.6mg | 0% |
Source of Calories