1 serving (100 grams) contains 124 calories, 5.5 grams of protein, 0.9 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
248 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 9 g | 32% | |
| Sugars | 1 g | ||
| protein | 11 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked whole wheat pasta
Cooked whole wheat pasta is a nutritious and versatile staple made from whole grain durum wheat flour, offering a hearty texture and nutty flavor. Originating from Italian cuisine, it serves as a wholesome alternative to traditional refined pasta. Packed with fiber, vitamins, and minerals, whole wheat pasta supports digestive health and aids in maintaining steady energy levels. It has a lower glycemic index compared to white pasta, making it a healthier choice for managing blood sugar. Additionally, it provides plant-based protein, contributing to muscle maintenance and overall dietary balance. While it contains gluten, which may not suit individuals with celiac disease or gluten sensitivity, its nutritional profile makes it a go-to option for a balanced meal. Pairing cooked whole wheat pasta with lean proteins, vibrant vegetables, and heart-healthy sauces enhances its health benefits and makes it a delicious centerpiece for a nutritious, satisfying dish.
