One cup of Cooked whole wheat pasta is around 233.3 grams and contains approximately 296.0 calories, 16.0 grams of protein, 1.7 grams of fat, and 63.2 grams of carbohydrates.
Cooked Whole Wheat Pasta is a nutritious and wholesome alternative to traditional pasta, made from finely ground whole wheat flour. Originating from Italian cuisine, it offers a rich, nutty flavor and a slightly chewy texture that elevates any dish. Packed with fiber, it's excellent for digestion and helps to keep you feeling fuller longer. Whole wheat pasta is also a great source of essential minerals like iron and magnesium, making it a heart-healthy choice. Whether paired with vibrant vegetables, savory sauces, or proteins, Cooked Whole Wheat Pasta is a deliciously satisfying option for a balanced meal.
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Nutrition Information
Calories |
296.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.3 mg | 0% | |
| Total Carbohydrates | 63.2 g | 22% | |
| Dietary Fiber | 20.5 g | 73% | |
| Sugars | 4.7 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.5 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 256.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
