1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 7.0 grams of fat, and 54.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked whole wheat pasta in olive oil
Cooked Whole Wheat Pasta in Olive Oil combines the wholesome goodness of whole grains with the heart-healthy properties of extra virgin olive oil. Whole wheat pasta, a staple in Italian cuisine, boasts a nutty flavor and robust texture while delivering fiber, protein, and essential nutrients like iron and magnesium. Olive oil, revered in Mediterranean diets, is rich in monounsaturated fats and antioxidants that support heart health and inflammation management. This simple dish is low in saturated fat and cholesterol, making it an excellent choice for balanced eating. Whole wheat pasta also has a lower glycemic index compared to regular pasta, which helps maintain steady blood sugar levels. While olive oil is nutrient-dense, it is calorically rich, so portion control is key for those monitoring calorie intake. Pairing this dish with lean protein and fresh vegetables makes for a nutritious, versatile meal perfect for health-conscious individuals.
