One cup of Cooked whole wheat pasta in olive oil is around 235.3 grams and contains approximately 411.8 calories, 11.8 grams of protein, 11.8 grams of fat, and 70.6 grams of carbohydrates.
Cooked Whole Wheat Pasta In Olive Oil is a delicious and nutritious dish that elevates the classic pasta experience. Made from 100% whole wheat, this hearty pasta is rich in fiber, helping to support digestive health and keep you feeling satisfied longer. Drizzled with high-quality olive oil, renowned for its heart-healthy monounsaturated fats, it not only enhances the flavor but also adds a touch of Mediterranean flair. Perfect as a light meal or a versatile side, this dish is both wholesome and satisfying, making it a delightful choice for any cuisine. Enjoy the goodness of whole grains and the richness of olive oil in every bite!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
