Cooked whole oats
One cup of Cooked whole oats is around 234 grams and contains approximately 166 calories, 5.8 grams of protein, 3.3 grams of fat, and 28 grams of carbohydrates.
Cooked Whole Oats are a nutritious powerhouse, packed with fiber, vitamins, and minerals. Originating from ancient grain-growing regions, these versatile oats provide a hearty base for breakfast and beyond. They’re gluten-free and rich in antioxidants, helping to lower cholesterol and stabilize blood sugar levels. Low in calories yet filling, they promote healthy digestion and sustained energy. Enjoy them plain, or elevate them with fruits, nuts, and spices for a deliciously satisfying meal. Discover the wholesome goodness of Cooked Whole Oats and nourish your body with every bite!
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Nutrition Facts
| Serving size | (234g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 166.14 |
| Total Fat 3.276g | 0% |
| Saturated Fat 0.468g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 28.08g | 0% |
| Dietary Fiber 3.978g | 0% |
| Total Sugars 1.17g | |
| Protein 5.85g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 18.72mg | 0% |
| Iron 2.106mg | 0% |
| Potassium 142.74mg | 0% |
Source of Calories