1 serving (40 grams) contains 154 calories, 5.5 grams of protein, 2.6 grams of fat, and 27.3 grams of carbohydrates.
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Nutrition Information
Calories |
770 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 136.5 g | 49% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 2 g | ||
| protein | 27.5 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105 mg | 8% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 715 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked whole oats
Cooked Whole Oats are a versatile and nutrient-dense grain celebrated in cuisines worldwide, particularly in Western diets. Made by simmering whole oat groats in water or milk, this wholesome dish retains its natural fiber, protein, and essential minerals, such as magnesium, iron, and zinc. A rich source of beta-glucan, oats are renowned for promoting heart health by lowering cholesterol levels. Their steady-release carbohydrates support sustained energy, while being naturally low in fat and free of added sugar. Whole oats are minimally processed compared to rolled or instant varieties, which helps preserve their nutritional integrity. Naturally gluten-free, they serve as a staple for breakfast porridges and can be adapted into savory dishes. However, pairing them with excessive sugar or cream can diminish their health benefits. Packed with antioxidants and promoting digestive health, cooked whole oats are a nourishing choice for overall wellness.
