One cup of Cooked whole oats is around 234 grams and contains approximately 166.0 calories, 5.9 grams of protein, 3.6 grams of fat, and 28.1 grams of carbohydrates.
Cooked Whole Oats are a nutritious powerhouse, packed with fiber, vitamins, and minerals. Originating from ancient grain-growing regions, these versatile oats provide a hearty base for breakfast and beyond. They’re gluten-free and rich in antioxidants, helping to lower cholesterol and stabilize blood sugar levels. Low in calories yet filling, they promote healthy digestion and sustained energy. Enjoy them plain, or elevate them with fruits, nuts, and spices for a deliciously satisfying meal. Discover the wholesome goodness of Cooked Whole Oats and nourish your body with every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
166.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 28.1 g | 10% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0.6 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.1 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 163.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
