1 serving (185 grams) contains 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39.4 grams of carbohydrates.
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13 mg | 0% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.3 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 318 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked whole grain quinoa
Cooked Whole Grain Quinoa is a nutrient-rich, versatile grain originating from the Andean region of South America. Praised for its nutty flavor and fluffy texture, quinoa is often featured in a variety of global cuisines, including Mediterranean, Latin American, and vegetarian dishes. Packed with protein, quinoa contains all nine essential amino acids and is naturally gluten-free, making it a popular choice for those with dietary restrictions or seeking plant-based protein sources. It also provides a good amount of dietary fiber, iron, magnesium, phosphorus, and antioxidants, supporting digestive health and energy production. Quinoa is low in fat but includes heart-healthy omega-3s. While quinoa boasts numerous health benefits, its calorie density can add up if consumed in large portions. Serving it alongside vegetables or lean proteins helps maintain a well-balanced meal. Enjoy it as a base for salads, grain bowls, or as a wholesome substitute for rice or pasta.
