One cup of Cooked whole grain quinoa is around 185 grams and contains approximately 222 calories, 8 grams of protein, 3.6 grams of fat, and 39 grams of carbohydrates.
Cooked Whole Grain Quinoa is a nutritious superfood, packed with protein, fiber, and essential amino acids. Originating from the Andean region of South America, this ancient grain has been a staple for centuries. Naturally gluten-free, it’s ideal for various diets and supports digestive health. With its delightful nutty flavor and fluffy texture, it pairs perfectly with a wide range of cuisines, from salads to stir-fries. Rich in vitamins and minerals, Cooked Whole Grain Quinoa is a wholesome choice for anyone seeking a healthy, delicious meal option.
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13 mg | 0% | |
| Total Carbohydrates | 39 g | 14% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 0.9 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 318 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
