Cooked whole grain quinoa

Item Rating: 80/100

One cup of Cooked whole grain quinoa is around 185 grams and contains approximately 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39 grams of carbohydrates.

Cooked Whole Grain Quinoa is a nutritious superfood, packed with protein, fiber, and essential amino acids. Originating from the Andean region of South America, this ancient grain has been a staple for centuries. Naturally gluten-free, it’s ideal for various diets and supports digestive health. With its delightful nutty flavor and fluffy texture, it pairs perfectly with a wide range of cuisines, from salads to stir-fries. Rich in vitamins and minerals, Cooked Whole Grain Quinoa is a wholesome choice for anyone seeking a healthy, delicious meal option.

Nutrition Facts

Serving size	(185g)

Amount per serving	% Daily Value*
Calories	222

Total Fat 3.5999g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 13mg	0%
Total Carbohydrate 39.4g	0%
Dietary Fiber 5.2g	0%
Total Sugars 1.6001g
Protein 8.1g	0%

Vitamin D 0IU	0%
Calcium 31.0001mg	0%
Iron 2.8mg	0%
Potassium 318mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.6%

Protein: 14.6%

Carbs: 70.9%