1 serving (140 grams) contains 174 calories, 7.5 grams of protein, 0.8 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
198.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.6 mg | 0% | |
| Total Carbohydrates | 42.3 g | 15% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 1.5 g | ||
| protein | 8.6 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 70.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked whole grain pasta
Cooked whole grain pasta is a nutritious alternative to traditional refined pasta, made from whole grain flours such as whole wheat or spelt. This staple of Italian cuisine retains its bran, germ, and endosperm components, providing a richer nutrient profile and a mildly nutty flavor. It is higher in fiber, vitamins, and minerals, including magnesium and iron, compared to refined pasta, making it a heart-healthy choice that supports digestion and prolonged satiety. Whole grain pasta is low in fat and a good source of complex carbohydrates, fueling the body with steady energy. While it is denser in calories than refined pasta, its slower digestion may aid in weight management. Pairing it with vegetables, lean proteins, and healthy fats enhances its nutritional value, aligning with Mediterranean diet principles. For those mindful of gluten, gluten-free whole grain options like brown rice and quinoa pasta are available.
