One cup of Cooked whole grain pasta is around 280 grams and contains approximately 173.5 calories, 7.5 grams of protein, 1.0 grams of fat, and 37 grams of carbohydrates.
Cooked Whole Grain Pasta is a nutritious and hearty option made from whole grains like wheat, quinoa, or brown rice. Originating from traditional Italian cuisine, it offers a deliciously nutty flavor and a satisfying al dente texture. Packed with fiber, vitamins, and minerals, this pasta supports digestive health and provides lasting energy. Unlike its refined counterparts, whole grain pasta retains the bran and germ, making it a healthier choice for your meals. Whether tossed with vegetables, served in a rich sauce, or added to salads, Cooked Whole Grain Pasta is the perfect foundation for many dishes. Enjoy the goodness with every bite!
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Nutrition Information
Calories |
173.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.0 mg | 0% | |
| Total Carbohydrates | 37 g | 13% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 1.0 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 61.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
