One cup of Cooked white rice with greens is around 235.3 grams and contains approximately 294.1 calories, 5.9 grams of protein, 2.4 grams of fat, and 58.8 grams of carbohydrates.
Cooked White Rice With Greens is a vibrant and nutritious dish that beautifully blends tender white rice with an array of fresh greens like spinach, kale, and bok choy. Originating from various Asian cuisines, this dish not only provides a delicious comfort but also packs a punch of essential vitamins and minerals. The mild flavor of the rice complements the earthy notes of the greens, making it a versatile side or a wholesome main. With its low calorie content and high fiber, it’s great for digestion and maintaining energy levels, giving you a healthy boost with every bite. Enjoy this simple yet satisfying dish as part of your balanced meal!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.5 mg | 1% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.2 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
