1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 0.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.3 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 0.7 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 2 mg | 11% | |
| Potassium | 133.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked white rice with greens
Cooked white rice with greens is a simple, versatile dish enjoyed across various cuisines worldwide, from Asian to Mediterranean traditions. It typically consists of fluffy white rice paired with nutrient-rich leafy greens such as spinach, kale, or collard greens. The rice provides a source of carbohydrates, serving as a quick energy boost, while the greens deliver essential vitamins like A, C, and K, along with minerals such as iron and calcium. High in fiber, the greens support digestion and overall gut health. However, white rice is less nutrient-dense compared to whole-grain rice, as it is refined and lower in fiber and micronutrients. This dish can be customized with seasonings such as garlic, olive oil, or soy sauce to enhance flavor. While it is low in fat and cholesterol-free, adding excessive oil or sodium-heavy condiments may reduce its health benefits. Pairing it with lean protein creates a balanced meal.
