One cup of Cooked white rice is around 163 grams and contains approximately 210.3 calories, 4.4 grams of protein, 0.5 grams of fat, and 45.6 grams of carbohydrates.
Cooked White Rice is a versatile staple that forms the foundation of cuisines around the world. Made from polished, milled grains, it boasts a mild flavor and fluffy texture, perfect for soaking up delicious sauces. Commonly featured in Asian, Latin, and Mediterranean dishes, it complements everything from stir-fries to curries. While it is a good source of carbohydrates, it lacks fiber and some nutrients found in whole grains. However, it can be enjoyed in moderation as part of a balanced diet, providing energy and comfort on your plate. Whether served alongside a main dish or in a hearty pilaf, Cooked White Rice is a beloved culinary companion.
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Nutrition Information
Calories |
210.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 397.7 mg | 17% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.3 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 57.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
