Cooked white quinoa
One cup of Cooked white quinoa is around 185 grams and contains approximately 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39 grams of carbohydrates.
Cooked White Quinoa is a nutritious, gluten-free grain that hails from the high Andes of South America. This versatile superfood is packed with protein, containing all nine essential amino acids, making it a perfect choice for vegetarians and health enthusiasts alike. Its delicate, nutty flavor complements a variety of cuisines, from salads and bowls to hearty soups. Rich in fiber, vitamins, and minerals, quinoa supports digestive health and provides lasting energy. Enjoy Cooked White Quinoa as a wholesome base for your favorite dishes and elevate your meals with its unique texture and health benefits!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (185g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 222 |
| Total Fat 3.5999g | 0% |
| Saturated Fat 0.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 0% |
| Total Carbohydrate 39.4g | 0% |
| Dietary Fiber 5.2g | 0% |
| Total Sugars 1.6001g | |
| Protein 8.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 31.0001mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 318mg | 0% |
Source of Calories