One cup of Cooked white quinoa is around 185 grams and contains approximately 222 calories, 8.1 grams of protein, 3.5 grams of fat, and 39.4 grams of carbohydrates.
Cooked White Quinoa is a nutritious, gluten-free grain that hails from the high Andes of South America. This versatile superfood is packed with protein, containing all nine essential amino acids, making it a perfect choice for vegetarians and health enthusiasts alike. Its delicate, nutty flavor complements a variety of cuisines, from salads and bowls to hearty soups. Rich in fiber, vitamins, and minerals, quinoa supports digestive health and provides lasting energy. Enjoy Cooked White Quinoa as a wholesome base for your favorite dishes and elevate your meals with its unique texture and health benefits!
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13 mg | 0% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 0 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 318 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
