1 serving (185 grams) contains 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39.4 grams of carbohydrates.
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13 mg | 0% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.3 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 318 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked white quinoa
Cooked white quinoa is a versatile, nutrient-rich grain originating from the Andes Mountains of South America, particularly prized in Peruvian and Bolivian cuisine. It has a mild, nutty flavor and fluffy texture that works well in salads, bowls, or as a side dish. Quinoa is technically a seed, making it naturally gluten-free and an excellent option for those with dietary restrictions. It's packed with protein, providing all nine essential amino acids, and is a good source of dietary fiber, iron, magnesium, and antioxidants. Its low glycemic index makes it a heart-healthy choice to support blood sugar balance. While quinoa is healthy overall, portion control is key since it is calorie-dense and has moderate carbohydrate content. With its balance of nourishment and flavor, cooked white quinoa is a powerhouse ingredient that fits into a variety of dishes from local to global cuisines.
