1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked white or brown rice
Cooked white or brown rice is a versatile staple food originating from Asia, widely used in global cuisines. White rice is milled and polished, removing the bran and germ, while brown rice retains these layers, offering more fiber and nutrients. Both types are rich in carbohydrates, providing a quick energy source, while brown rice additionally contains vitamins like B6, magnesium, and antioxidants. White rice is lighter in texture and digests faster, but brown rice is considered the healthier choice due to its higher fiber content, aiding digestion and promoting satiety. These rice varieties pair well with vegetables, proteins, and sauces, making them central to meals like stir-fries, curries, and grain bowls. However, white rice has a higher glycemic index, which may impact blood sugar levels. Brown rice, though nutritionally superior, may take longer to cook. Both remain key ingredients in balanced diets worldwide.
