Cooked white or brown rice
One cup of Cooked white or brown rice is around 200 grams and contains approximately 260 calories, 5.4 grams of protein, 0.6 grams of fat, and 56 grams of carbohydrates.
Cooked White or Brown Rice is a versatile staple found in cuisines worldwide. White rice, known for its soft texture and mild flavor, is often enjoyed in Asian dishes like sushi and fried rice. Brown rice, on the other hand, retains its bran and germ, giving it a nutty taste and chewy texture, making it a favorite in health-conscious diets. Packed with essential nutrients, brown rice is high in fiber and supports digestive health, while white rice offers quick energy. Whether you’re pairing it with vegetables, proteins, or spices, this grain is a delicious foundation for countless meals!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 260 |
| Total Fat 0.6g | 0% |
| Saturated Fat 0.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 56.4g | 0% |
| Dietary Fiber 0.8g | 0% |
| Total Sugars 0.2g | |
| Protein 5.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 70mg | 0% |
Source of Calories