One cup of Cooked white or brown rice is around 195 grams and contains approximately 238 calories, 5.3 grams of protein, 1.9 grams of fat, and 50 grams of carbohydrates.
Cooked White or Brown Rice is a versatile staple found in cuisines worldwide. White rice, known for its soft texture and mild flavor, is often enjoyed in Asian dishes like sushi and fried rice. Brown rice, on the other hand, retains its bran and germ, giving it a nutty taste and chewy texture, making it a favorite in health-conscious diets. Packed with essential nutrients, brown rice is high in fiber and supports digestive health, while white rice offers quick energy. Whether you’re pairing it with vegetables, proteins, or spices, this grain is a delicious foundation for countless meals!
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Nutrition Information
Calories |
238 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 393.5 mg | 17% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 0.5 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.8 mg | 0% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 167.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
