1 serving (100 grams) contains 28 calories, 2.1 grams of protein, 0.5 grams of fat, and 4.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
37.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 5.7 g | 2% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 9.3 mcg | 46% | |
| Calcium | 2.7 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 424 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked white mushrooms
Cooked white mushrooms are a versatile ingredient celebrated across various cuisines for their mild flavor and meaty texture. Native to Europe and North America, these mushrooms are commonly used in sautéed dishes, soups, and sauces. Packed with nutrients, they are low in calories while providing a good source of essential vitamins and minerals, including potassium, selenium, and B vitamins like niacin and riboflavin. Their fiber content makes them beneficial for digestion, and they contain antioxidants that support immune health. Cooked white mushrooms are naturally low in fat, cholesterol, and sodium, making them a heart-healthy choice. However, nutritional values may vary based on how they are prepared; frying or cooking in butter may increase fat and calorie content. Whether enjoyed as a side dish or a fresh addition to hearty recipes, their nutritional profile aligns well with balanced and wholesome eating.
