One cup of Cooked white mushrooms is around 200 grams and contains approximately 96 calories, 4.2 grams of protein, 5.5 grams of fat, and 10.3 grams of carbohydrates.
Cooked White Mushrooms are tender, savory delights that add depth to a variety of dishes. Rich in umami flavor, these mushrooms are often featured in cuisines worldwide, from Italian risottos to Asian stir-fries. Packed with essential nutrients, they contain antioxidants, vitamins B and D, and are low in calories, making them a healthy choice for any meal. With their meaty texture, Cooked White Mushrooms are perfect for enhancing soups, pasta, or even as a side dish. Enjoy the delicious taste and health benefits of these culinary gems!
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Nutrition Information
Calories |
96 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 10.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
