1 serving (158 grams) contains 206 calories, 4.3 grams of protein, 0.4 grams of fat, and 45.6 grams of carbohydrates.
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Nutrition Information
Calories |
307.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 68.1 g | 24% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.1 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.9 mg | 1% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 82.1 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked white medium grain rice
Cooked White Medium Grain Rice is a versatile staple widely used in cuisines around the world, particularly in Asian, Latin American, and Mediterranean dishes. This rice variety has a tender texture and slightly sticky consistency, making it ideal for pilafs, risottos, and sushi. Nutritionally, white medium-grain rice is a good source of carbohydrates, providing energy and replenishing glycogen stores. It is naturally gluten-free, low in fat, and contains small amounts of potassium and vitamin B6. However, the refining process removes much of the rice's fiber, protein, and iron, making it less nutrient-dense than its whole-grain counterpart, brown rice. For those seeking a quick-digesting carbohydrate option, white rice is a practical choice and easy to digest, but pairing it with fiber- and protein-rich foods can balance its nutritional profile.
