One cup of Cooked white medium grain rice is around 186 grams and contains approximately 242 calories, 4.4 grams of protein, 0.4 grams of fat, and 53.2 grams of carbohydrates.
Cooked White Medium Grain Rice is a versatile staple, cherished in cuisines around the globe. Grown primarily in warm climates, this rice features a tender, slightly sticky texture when cooked, making it perfect for dishes like sushi, risottos, or classic stir-fries. Packed with carbohydrates, it provides a quick source of energy, while being low in fat and free from cholesterol. Although it lacks some nutrients found in whole grains, it’s still an excellent base for incorporating vegetables and proteins, promoting a balanced meal. Enjoy Cooked White Medium Grain Rice as a comforting addition to your culinary repertoire!
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Nutrition Information
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 53.2 g | 19% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 54.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
