Nutrition Facts for Cooked white jasmine rice
Image of Cooked white jasmine rice

Cooked white jasmine rice

Item Rating: 74/100

One cup of Cooked white jasmine rice is around 233 grams and contains approximately 342 calories, 7 grams of protein, 0.7 grams of fat, and 75 grams of carbohydrates.

Cooked White Jasmine Rice is a fragrant, long-grain rice native to Thailand, cherished for its soft, sticky texture and delicate floral aroma. Rich in carbohydrates, it's a staple in Southeast Asian cuisine, perfect for pairing with curries, stir-fries, and grilled dishes. While it's a great source of energy, it's low in fiber compared to whole grains. However, it's naturally gluten-free, making it an excellent choice for those with dietary restrictions. Enjoy this versatile rice as a comforting side dish or a hearty base for your favorite meals!

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Nutrition Facts

Serving size (233.3333g)
Amount per serving % Daily Value*
Calories 341.6667
Total Fat 0.6666g 0%
Saturated Fat 0.1666g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1.6667mg 0%
Total Carbohydrate 75.0001g 0%
Dietary Fiber 1.0001g 0%
Total Sugars 0g
Protein 7g 0%
Vitamin D 0IU 0%
Calcium 31.6666mg 0%
Iron 3.1666mg 0%
Potassium 91.6666mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%
Protein: 8.4%
Carbs: 89.8%