One cup of Cooked white jasmine rice is around 158 grams and contains approximately 205.0 calories, 4.2 grams of protein, 0.4 grams of fat, and 45 grams of carbohydrates.
Cooked White Jasmine Rice is a fragrant, long-grain rice native to Thailand, cherished for its soft, sticky texture and delicate floral aroma. Rich in carbohydrates, it's a staple in Southeast Asian cuisine, perfect for pairing with curries, stir-fries, and grilled dishes. While it's a great source of energy, it's low in fiber compared to whole grains. However, it's naturally gluten-free, making it an excellent choice for those with dietary restrictions. Enjoy this versatile rice as a comforting side dish or a hearty base for your favorite meals!
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Nutrition Information
Calories |
205.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 55 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
