1 serving (100 grams) contains 158 calories, 5.8 grams of protein, 0.9 grams of fat, and 30.9 grams of carbohydrates.
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Nutrition Information
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 61.7 g | 22% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 1.1 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked white fusili
Cooked white fusilli is a type of spiral-shaped pasta made from refined wheat flour, water, and often enhanced with nutrients like iron or B vitamins. Originating from Italy, fusilli is a versatile staple in Mediterranean cuisine, frequently paired with rich tomato sauces, creamy Alfredo, or fresh pesto. While it serves as a quick source of energy due to its carbohydrates, the use of refined white flour makes it lower in fiber and protein compared to whole-grain pasta. It is low in fat and cholesterol-free, making it a neutral addition to most diets. However, when consumed in excessive amounts or paired with calorie-heavy sauces, it may contribute to weight gain or blood sugar spikes for individuals with diabetes. For a healthier option, pair fusilli with vegetable-rich toppings and lean proteins to enhance its nutritional profile and support a well-rounded meal.
