One cup of Cooked white fusili is around 233.3 grams and contains approximately 366.7 calories, 13.3 grams of protein, 2.2 grams of fat, and 71.7 grams of carbohydrates.
Cooked White Fusili is a delightful Italian pasta, known for its spiral shape that captures sauces beautifully. Made from durum wheat semolina, it offers a tender yet firm bite, perfect for a variety of dishes. This versatile staple is often enjoyed in Mediterranean cuisine, bringing a satisfying texture to salads, casseroles, or classic marinara. While it's rich in carbohydrates for energy, pairing Fusili with fresh vegetables and lean proteins enhances its nutritional profile, making it a wholesome choice for any meal. Experience the comforting taste of Cooked White Fusili today!
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 71.7 g | 26% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 1.7 g | ||
| protein | 13.3 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 103.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
