One cup of Cooked white fish is around 236.9 grams and contains approximately 407.7 calories, 58 grams of protein, 18.5 grams of fat, and 0 grams of carbohydrates.
Cooked White Fish is a delicate and flaky delight, featuring varieties like cod, haddock, and sole. This dish is often found in Mediterranean and coastal cuisines, celebrated for its mild flavor and versatile preparations, from grilling to baking. Rich in high-quality protein and omega-3 fatty acids, it supports heart health and promotes brain function. Additionally, it's low in calories and packed with essential vitamins and minerals. Enjoy it paired with fresh vegetables or whole grains for a wholesome, nutrient-dense meal. Cooked White Fish is not only delicious but a healthy choice for any diet.
Log this food in SnapCalorie
Nutrition Information
Calories |
407.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 23% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 183.1 mg | 61% | |
| Sodium | 153.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58 g | 116% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.5 mg | 6% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 961.5 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
