1 serving (85 grams) contains 99 calories, 20.6 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.3 mg | 52% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.2 g | 114% | |
| Vitamin D | 322.2 mcg | 1611% | |
| Calcium | 94.4 mg | 7% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked white fish
Cooked white fish is a versatile and nutritious protein source popular in global cuisines, from Mediterranean to Asian dishes. This category includes fish like cod, haddock, and tilapia, known for their mild flavor and flaky texture. White fish is rich in high-quality protein, essential for muscle repair and overall body function, and is low in calories, making it a great choice for those managing their weight. It is naturally low in fat, especially saturated fat, and provides beneficial nutrients like vitamin B12, phosphorus, and selenium, which support energy metabolism and immune health. Additionally, some white fish varieties contain omega-3 fatty acids, though in lower amounts than oily fish. On the downside, white fish should be prepared healthily—grilling, steaming, or baking is preferable to frying, which can add unhealthy fats. Overall, cooked white fish is a nutritious option for a balanced diet.
