One cup of Cooked white chickpeas is around 164 grams and contains approximately 269 calories, 14.5 grams of protein, 4.2 grams of fat, and 45 grams of carbohydrates.
Cooked White Chickpeas are a versatile and nutritious legume, packed with protein, fiber, and essential vitamins. Originating from the Mediterranean and Middle Eastern cuisines, they're a staple in dishes like hummus and curries. Low in fat and rich in iron and folate, these chickpeas support heart health and aid digestion. Enjoy them in salads, soups, or as a hearty addition to your favorite recipes. With their creamy texture and mild flavor, Cooked White Chickpeas are not only delicious but also a powerhouse of health benefits!
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Nutrition Information
Calories |
269 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.5 mg | 0% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 7.9 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.4 mg | 6% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 477.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
