1 serving (164 grams) contains 269 calories, 14.5 grams of protein, 4.2 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
358.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.7 mg | 0% | |
| Total Carbohydrates | 60.0 g | 21% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 10.5 g | ||
| protein | 19.3 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 65.3 mg | 5% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 636.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked white chickpeas
Cooked white chickpeas, also known as garbanzo beans, are a protein-packed legume popular in Mediterranean, Middle Eastern, and Indian cuisines. These nutty, buttery beans are rich in dietary fiber, making them excellent for digestion and maintaining healthy blood sugar levels. Chickpeas are also a valuable source of plant-based protein, iron, and folate, supporting muscle health and energy production. Low in saturated fat and cholesterol-free, they promote heart health and overall well-being. While chickpeas are a nutrient-rich option, their calorie content can add up, especially when consumed in large quantities or paired with heavy sauces. Cooking methods like boiling without added fats retain their natural benefits. Versatile and satisfying, white chickpeas are perfect for dishes like hummus, soups, stews, and salads, making them a staple ingredient in many balanced diets.
