Cooked white chickpeas
One cup of Cooked white chickpeas is around 164 grams and contains approximately 269 calories, 15 grams of protein, 4.2 grams of fat, and 45 grams of carbohydrates.
Cooked White Chickpeas are a versatile and nutritious legume, packed with protein, fiber, and essential vitamins. Originating from the Mediterranean and Middle Eastern cuisines, they're a staple in dishes like hummus and curries. Low in fat and rich in iron and folate, these chickpeas support heart health and aid digestion. Enjoy them in salads, soups, or as a hearty addition to your favorite recipes. With their creamy texture and mild flavor, Cooked White Chickpeas are not only delicious but also a powerhouse of health benefits!
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Nutrition Facts
| Serving size | (164g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 269 |
| Total Fat 4.2g | 0% |
| Saturated Fat 0.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11.5mg | 0% |
| Total Carbohydrate 45g | 0% |
| Dietary Fiber 12.5001g | 0% |
| Total Sugars 7.9g | |
| Protein 14.5001g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 80.4mg | 0% |
| Iron 4.7001mg | 0% |
| Potassium 477.0001mg | 0% |
Source of Calories