1 serving (170 grams) contains 242 calories, 17.4 grams of protein, 0.6 grams of fat, and 43.3 grams of carbohydrates.
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Nutrition Information
Calories |
336.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.3 mg | 0% | |
| Total Carbohydrates | 60.1 g | 21% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 0.8 g | ||
| protein | 24.2 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 223.6 mg | 17% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 1151.4 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked white beans
Cooked white beans are a nutritious and versatile legume, commonly found in Mediterranean, Latin American, and Middle Eastern cuisines. They are typically prepared by boiling dried white beans such as navy beans, cannellini beans, or great northern beans until tender, or by using pre-cooked canned varieties. Packed with plant-based protein, dietary fiber, and essential nutrients like folate, iron, and magnesium, white beans are a heart-healthy food that supports digestion and helps maintain stable blood sugar levels. They are low in fat and cholesterol-free, making them an excellent choice for balanced meals. However, canned beans may contain added sodium, so rinsing them or opting for low-sodium varieties can be a healthier option. With their mild flavor and creamy texture, cooked white beans are perfect for soups, stews, salads, or purees, adding both nourishment and substance to a wide array of dishes.
