One cup of Cooked white beans is around 240 grams and contains approximately 340.8 calories, 21.6 grams of protein, 1.4 grams of fat, and 62.4 grams of carbohydrates.
Cooked White Beans are tender, creamy legumes packed with protein and fiber. Commonly found in Mediterranean and American cuisines, these versatile beans serve as a staple in dishes like soups, stews, and salads. Rich in vitamins and minerals such as iron and magnesium, cooked white beans support heart health and digestion. With their low fat content, they offer a nutritious option for those seeking plant-based meals. Add them to your diet for a hearty taste and a wholesome boost to your overall well-being.
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Nutrition Information
Calories |
340.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 62.4 g | 22% | |
| Dietary Fiber | 15.1 g | 53% | |
| Sugars | 0.8 g | ||
| protein | 21.6 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 792 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
