One cup of Cooked wheat is around 150 grams and contains approximately 150 calories, 3.8 grams of protein, 0 grams of fat, and 30 grams of carbohydrates.
Cooked Wheat is a nutritious staple food made from whole wheat grains that have been simmered to perfection. This versatile dish is popular in many cuisines, particularly in Mediterranean and Middle Eastern cultures. Packed with fiber and essential nutrients, Cooked Wheat is an excellent source of energy, promoting digestive health and keeping you full longer. It can be enjoyed as a warm side dish, a base for salads, or even in baked goods. With its rich, nutty flavor and hearty texture, Cooked Wheat is not only delicious but also a wholesome choice for any meal.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 160.0 mg | 6% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 0.5 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
