Cooked wheat

Item Rating: 82/100

One cup of Cooked wheat is around 238 grams and contains approximately 264 calories, 8.6 grams of protein, 1 grams of fat, and 59 grams of carbohydrates.

Cooked Wheat is a nutritious staple food made from whole wheat grains that have been simmered to perfection. This versatile dish is popular in many cuisines, particularly in Mediterranean and Middle Eastern cultures. Packed with fiber and essential nutrients, Cooked Wheat is an excellent source of energy, promoting digestive health and keeping you full longer. It can be enjoyed as a warm side dish, a base for salads, or even in baked goods. With its rich, nutty flavor and hearty texture, Cooked Wheat is not only delicious but also a wholesome choice for any meal.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	264.2857

Total Fat 0.9524g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 59.0476g	0%
Dietary Fiber 9.0476g	0%
Total Sugars 0.9524g
Protein 8.5714g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 2.8571mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 12.3%

Carbs: 84.6%