One cup of Cooked wheat berries is around 195 grams and contains approximately 169.2 calories, 6.3 grams of protein, 0.7 grams of fat, and 37.5 grams of carbohydrates.
Cooked Wheat Berries are whole, nutrient-rich grains that capture the essence of wholesome goodness. Originating from ancient culinary traditions, these chewy, nutty berries thrive in a variety of cuisines, from hearty salads to savory grain bowls. Packed with protein, fiber, and essential vitamins, they support digestion and promote heart health. Low in fat and rich in antioxidants, Cooked Wheat Berries provide a satisfying, healthy base for any meal. Embrace this versatile superfood and elevate your dishes with their delightful texture and robust flavor!
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Nutrition Information
Calories |
169.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.6 mg | 0% | |
| Total Carbohydrates | 37.5 g | 13% | |
| Dietary Fiber | 7.3 g | 26% | |
| Sugars | 0 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.4 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
