One cup of Cooked watercress is around 250 grams and contains approximately 57.5 calories, 5.8 grams of protein, 1.8 grams of fat, and 9.2 grams of carbohydrates.
Cooked Watercress is a vibrant leafy green vegetable, rich in vitamins A, C, and K, and packed with antioxidants. Originating from wetland regions, this nutritious plant has been celebrated in various cuisines, particularly in European and Asian dishes. When cooked, watercress tenderizes beautifully, developing a mild, peppery flavor that enhances soups, salads, and stir-fries. It's low in calories and high in fiber, making it an excellent choice for healthy eating. Plus, its potent nutrients support immune function and promote overall well-being. Enjoy cooked watercress as a delicious, wholesome addition to your meals!
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Nutrition Information
Calories |
57.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 102.5 mg | 4% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0.5 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 825 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
