1 serving (100 grams) contains 23 calories, 2.3 grams of protein, 0.3 grams of fat, and 3.7 grams of carbohydrates.
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Nutrition Information
Calories |
46 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 82 mg | 3% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0.4 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 660 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked watercress
Cooked watercress is a nutrient-dense leafy green known for its peppery flavor and vibrant color. Originating from Europe and Asia, this aquatic plant has been a cornerstone in cuisines worldwide, often used in soups, stir-fries, and side dishes. Rich in vitamins A, C, and K, cooked watercress supports immune health, skin vitality, and bone strength. It also contains antioxidants like beta carotene and lutein, which may combat cellular damage. When cooked, its peppery flavor softens, making it a versatile addition to meals. Low in calories but high in essential nutrients, cooked watercress is an excellent choice for weight management and overall wellness. However, like many leafy greens, it does contain oxalates, which can affect calcium absorption for individuals prone to kidney stones. Cooked watercress balances nutrition and taste, offering a wholesome choice for a healthy diet.
