Cooked watercress

Item Rating: 86/100

One cup of Cooked watercress is around 250 grams and contains approximately 58 calories, 5.8 grams of protein, 1.8 grams of fat, and 9.2 grams of carbohydrates.

Cooked Watercress is a vibrant leafy green vegetable, rich in vitamins A, C, and K, and packed with antioxidants. Originating from wetland regions, this nutritious plant has been celebrated in various cuisines, particularly in European and Asian dishes. When cooked, watercress tenderizes beautifully, developing a mild, peppery flavor that enhances soups, salads, and stir-fries. It's low in calories and high in fiber, making it an excellent choice for healthy eating. Plus, its potent nutrients support immune function and promote overall well-being. Enjoy cooked watercress as a delicious, wholesome addition to your meals!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	57.5

Total Fat 1.75g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 102.5mg	0%
Total Carbohydrate 9.25g	0%
Dietary Fiber 4g	0%
Total Sugars 0.5g
Protein 5.75g	0%

Vitamin D 0IU	0%
Calcium 300mg	0%
Iron 0.5mg	0%
Potassium 825mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.8%

Protein: 30.4%

Carbs: 48.8%