1 serving (140 grams) contains 220 calories, 4.0 grams of protein, 0.5 grams of fat, and 43.0 grams of carbohydrates.
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Nutrition Information
Calories |
314.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 61.4 g | 22% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 0.7 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 42.9 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked vermicelli noodles
Cooked vermicelli noodles are thin, long strands of pasta commonly used in Asian, Middle Eastern, and Mediterranean cuisines. Made primarily from rice or wheat flour, these noodles are known for their delicate texture and ability to absorb flavorful sauces and broths. Vermicelli noodles are versatile, used in dishes such as stir-fries, soups, and salads. They are naturally low in fat and provide quick energy due to their carbohydrate content. Rice-based vermicelli is gluten-free, making it suitable for those with gluten sensitivities. However, they can be low in fiber and protein, so pairing them with vegetables, lean proteins, and healthy fats can enhance their nutritional profile. Some traditional preparations involve frying, which may increase their calorie and fat content. Overall, cooked vermicelli noodles are a quick-cooking and adaptable choice, ideal for integrating into balanced meals across various culinary traditions.
