1 serving (85 grams) contains 159 calories, 30.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
441.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 183.3 mg | 61% | |
| Sodium | 158.3 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 83.3 g | 166% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 10.6 mg | 58% | |
| Potassium | 883.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked venison
Cooked venison, derived from deer meat, is a lean and protein-rich option popular in cuisines worldwide, especially those with hunting traditions. It's prized for its rich, earthy flavor and versatility, often featured in hearty stews, roasts, or grilled dishes. Venison is remarkably low in fat compared to beef or pork, making it a healthier alternative for those managing cholesterol levels. It’s an excellent source of essential nutrients, including iron, zinc, and B vitamins, particularly B12, which supports energy and red blood cell production. However, the preparation method can affect its health profile—fried or heavily salted venison may introduce excess sodium and unhealthy fats. Ethically sourced venison, often wild or sustainably farmed, is also an environmentally friendly choice, aligning with farm-to-table values. With its nutritional benefits and robust flavor, cooked venison is both a nourishing and flavorful protein option for health-conscious eaters.
