One cup of Cooked venison is around 236.1 grams and contains approximately 352.8 calories, 70.6 grams of protein, 5.6 grams of fat, and 0 grams of carbohydrates.
Cooked Venison is a lean, flavorful meat derived from deer, celebrated in various cuisines, especially in rustic European and North American dishes. Rich in protein and lower in fat compared to beef and pork, it offers a healthy option for meat lovers. Packed with essential nutrients like iron, zinc, and B vitamins, venison supports muscle health and boosts the immune system. Often marinated and slow-roasted or grilled, its deep, earthy flavors bring a touch of the wilderness to your table. Enjoyed in stews, sausages, or simply grilled, Cooked Venison is a delicious choice for health-conscious food enthusiasts.
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Nutrition Information
Calories |
352.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 207.8 mg | 69% | |
| Sodium | 134.4 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 70.6 g | 141% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 10 mg | 55% | |
| Potassium | 1024.7 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
