1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 1.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 68 g | 24% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked venere rice
Cooked Venere Rice, also known as Black Venus Rice, is an aromatic Italian rice variety that originates from the Po Valley. It has a striking dark hue and a mildly nutty flavor that pairs well with both savory and sweet dishes. Renowned for its nutritional qualities, Venere Rice is rich in antioxidants, including anthocyanins, which contribute to its distinctive color and may support heart health. It’s also a good source of fiber, promoting digestion and satiety, along with essential minerals like iron and selenium. While lower in calories compared to some other grains, its carbohydrate content makes it a satisfying energy source. Free from gluten, it's a suitable option for those with gluten intolerance. Typically enjoyed in Mediterranean and Asian cuisines, this rice is versatile and complements a variety of flavors while offering a wholesome twist to any meal.
