One cup of Cooked venere rice is around 250 grams and contains approximately 425 calories, 13 grams of protein, 3.8 grams of fat, and 86 grams of carbohydrates.
Cooked Venere Rice is a distinctive black rice variety, also known as Forbidden Rice, hailing from ancient China. With a rich, nutty flavor and a striking deep purple hue, it adds a unique touch to any dish. Packed with antioxidants, fiber, and essential nutrients, Cooked Venere Rice supports heart health and digestion, making it a nutritious addition to your meals. Naturally gluten-free and low in fat, it pairs beautifully with stir-fries, salads, or as a side dish, elevating your dining experience with both taste and health benefits. Discover the allure of Cooked Venere Rice today!
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Nutrition Information
Calories |
425 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 86 g | 31% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 1.2 g | ||
| protein | 13 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
