One cup of Cooked veggies is around 238.1 grams and contains approximately 171.4 calories, 6.0 grams of protein, 6.0 grams of fat, and 29.8 grams of carbohydrates.
Cooked Veggies are a vibrant medley of seasonal vegetables, expertly sautéed or steamed to perfection. Picture tender bell peppers, crisp broccoli, and sweet carrots, often tossed in a splash of olive oil and a sprinkle of herbs. This dish is a staple in Mediterranean cuisine, celebrated for both its flavor and nutritional benefits. Packed with vitamins, fiber, and antioxidants, cooked veggies boost your immune system and promote heart health, making them a perfect side dish or healthy main course. Enjoy the deliciousness that nourishes your body!
Calories |
171.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 6.0 g | 7% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 714.3 mg | 31% | |
Total Carbohydrates | 29.8 g | 10% | |
Dietary Fiber | 9.5 g | 33% | |
Sugars | 10.7 g | ||
protein | 6.0 g | 12% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 95.2 mg | 7% | |
Iron | 3.6 mg | 20% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.