Cooked veggies

Cooked veggies

Vegetable

Item Rating: 82/100

One cup of Cooked veggies is around 238.1 grams and contains approximately 171.4 calories, 6.0 grams of protein, 6.0 grams of fat, and 29.8 grams of carbohydrates.

Cooked Veggies are a vibrant medley of seasonal vegetables, expertly sautéed or steamed to perfection. Picture tender bell peppers, crisp broccoli, and sweet carrots, often tossed in a splash of olive oil and a sprinkle of herbs. This dish is a staple in Mediterranean cuisine, celebrated for both its flavor and nutritional benefits. Packed with vitamins, fiber, and antioxidants, cooked veggies boost your immune system and promote heart health, making them a perfect side dish or healthy main course. Enjoy the deliciousness that nourishes your body!

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171.4
calories
6.0
protein
29.8
carbohydrates
6.0
fat

Nutrition Information

1 cup (238.1g)
Calories
171.4
% Daily Value*
Total Fat 6.0 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 29.8 g 10%
Dietary Fiber 9.5 g 33%
Sugars 10.7 g
protein 6.0 g 12%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 3.6 mg 20%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

60.4%
12.2%
27.4%
Fat: 54 cal (27.4%)
Protein: 24 cal (12.2%)
Carbs: 119 cal (60.4%)