Cooked vegetables
One cup of Cooked vegetables is around 180 grams and contains approximately 63 calories, 3.6 grams of protein, 0.9 grams of fat, and 14 grams of carbohydrates.
Cooked vegetables are a vibrant medley of nutrient-rich produce, commonly found in cuisines worldwide. From the colorful bell peppers and crunchy broccoli to sweet carrots and hearty spinach, each dish bursts with flavor and essential vitamins. Steamed, sautéed, or roasted, these vegetables preserve their nutrients while enhancing taste through various cooking methods. Packed with fiber and low in calories, cooked vegetables support a healthy diet, aiding digestion and boosting immunity. Whether tossed in a stir-fry, served as a side dish, or blended into soups, they are a delicious and wholesome addition to any meal. Enjoy the goodness of cooked vegetables for a healthier you!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (180g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 63 |
| Total Fat 0.9g | 0% |
| Saturated Fat 0.18g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 54mg | 0% |
| Total Carbohydrate 14.4g | 0% |
| Dietary Fiber 4.5g | 0% |
| Total Sugars 3.6g | |
| Protein 3.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 54mg | 0% |
| Iron 1.44mg | 0% |
| Potassium 360mg | 0% |
Source of Calories