One cup of Cooked vegetables is around 234.4 grams and contains approximately 78.1 calories, 4.7 grams of protein, 0.6 grams of fat, and 15.6 grams of carbohydrates.
Cooked vegetables are a vibrant medley of nutrient-rich produce, commonly found in cuisines worldwide. From the colorful bell peppers and crunchy broccoli to sweet carrots and hearty spinach, each dish bursts with flavor and essential vitamins. Steamed, sautéed, or roasted, these vegetables preserve their nutrients while enhancing taste through various cooking methods. Packed with fiber and low in calories, cooked vegetables support a healthy diet, aiding digestion and boosting immunity. Whether tossed in a stir-fry, served as a side dish, or blended into soups, they are a delicious and wholesome addition to any meal. Enjoy the goodness of cooked vegetables for a healthier you!
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Nutrition Information
Calories |
78.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.2 mg | 1% | |
| Total Carbohydrates | 15.6 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 468.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
