1 serving (132 grams) contains 210 calories, 7.0 grams of protein, 1.0 grams of fat, and 42.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.1 mg | 0% | |
| Total Carbohydrates | 76.4 g | 27% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 1.6 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.3 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 90.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked udon
Cooked Udon is a traditional Japanese noodle dish widely cherished for its hearty texture and comforting flavor. Made from wheat flour, salt, and water, udon noodles are thick and chewy, often paired with broths, sauces, or stir-fried vegetables. Common toppings include scallions, tempura, or proteins like tofu, eggs, or sliced meat, making it versatile for various dietary preferences. Udon is low in fat and provides a good source of carbohydrates, serving as an energy booster. However, it's important to note that traditional preparations may include sodium-rich broths or fried toppings, which can elevate calorie and salt levels. For nutritious variations, pair cooked udon with fresh vegetables, lean proteins, or homemade low-sodium broths. Its light yet satisfying nature makes it a staple comfort food in Japanese cuisine while offering flexibility for healthier adaptations.
