One cup of Cooked udon is around 235.3 grams and contains approximately 298.1 calories, 9.9 grams of protein, 0.5 grams of fat, and 59.0 grams of carbohydrates.
Cooked Udon is a delightful, chewy noodle dish originating from Japan, made from wheat flour, water, and salt. These thick, hearty noodles are often served in a savory broth, accompanied by fresh vegetables, tender proteins like chicken or tofu, and a sprinkle of green onions. Cooking Udon retains essential nutrients, making it a satisfying meal rich in carbohydrates, providing energy and comfort. While it can be enjoyed in a light broth for a healthier option, indulgent toppings like tempura can add extra richness. Simply put, Cooked Udon is a nourishing, versatile dish that warms both body and soul!
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Nutrition Information
Calories |
298.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 59.0 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.1 g | ||
| protein | 9.9 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 47.1 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
