1 serving (100 grams) contains 135 calories, 24.0 grams of protein, 3.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
321.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked turkey
Cooked turkey is a lean poultry option renowned for its mild flavor and versatility in various cuisines, particularly in North American and European traditions. Whether roasted, grilled, or baked, turkey is a high-protein, low-fat meat that provides essential nutrients such as vitamin B6, niacin, selenium, and phosphorus. Its white meat is especially lean, making it a popular choice for health-conscious individuals, while dark meat offers a richer flavor with slightly higher fat content. Turkey is naturally low in carbohydrates and sodium, depending on preparation, but the addition of seasonings, marinades, or skin can increase fat and sodium levels. Often enjoyed in holiday feasts or as deli slices, cooked turkey offers a satisfying, nutritious option that supports muscle growth, energy production, and overall health when consumed in moderation as part of a balanced diet.
