One cup of Cooked turkey is around 238.1 grams and contains approximately 285.7 calories, 46.0 grams of protein, 12.7 grams of fat, and 0 grams of carbohydrates.
Cooked Turkey is a lean, succulent protein, often featured in festive meals and traditional cuisines, particularly in North America during Thanksgiving. Packed with essential nutrients, it’s rich in vitamins B6 and B12, promoting energy and brain health. This delicious dish contains high-quality protein that supports muscle growth and repair. While most of the fat content is found in the skin, opting for skinless turkey provides a healthier alternative. Whether roasted, grilled, or smoked, cooked turkey offers a versatile and health-conscious option for any meal, delighting taste buds while nourishing the body.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 179.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.0 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
