1 serving (100 grams) contains 135 calories, 24.0 grams of protein, 3.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
321.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked turkey fillet
Cooked turkey fillet is a lean, high-protein meat derived from turkey breast, popular in cuisines worldwide for its mild flavor and versatility. Low in fat and calories, it’s a healthier alternative to red meats, making it a staple in balanced diets. Rich in essential nutrients like vitamin B6, niacin, and phosphorus, turkey fillet supports energy production and bone health. Its selenium content also contributes to immune support and thyroid function. Typically prepared by grilling, baking, or sautéing, it’s a cornerstone in dishes ranging from American Thanksgiving menus to Mediterranean salads. While turkey fillet is naturally heart-healthy due to its low saturated fat levels, preparation methods can influence its nutritional profile; frying or adding high-sodium marinades can diminish some of its benefits. For optimal health, choose minimal seasoning and pair it with nutrient-dense sides like steamed vegetables or whole grains.
