Cooked turkey breast

Cooked turkey breast

Meat

Item Rating: 63/100

One cup of Cooked turkey breast is around 236.1 grams and contains approximately 246.2 calories, 40.3 grams of protein, 3.9 grams of fat, and 10.0 grams of carbohydrates.

Cooked Turkey Breast is a flavorful and lean source of protein, perfect for any meal. Originating from traditional American cuisine, it's often the star of holiday feasts and family gatherings. This succulent turkey meat is low in fat and rich in essential nutrients like B vitamins and selenium, making it a heart-healthy choice for those seeking to maintain a balanced diet. Enjoy it sliced in sandwiches, diced in salads, or simply paired with your favorite sides. Cooked Turkey Breast is not just delicious; it's a nutritious way to savor the taste of wholesome, hearty meals.

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246.2
calories
40.3
protein
10.0
carbohydrates
3.9
fat

Nutrition Information

1 cup (236.1g)
Calories
246.2
% Daily Value*
Total Fat 3.9 g 5%
Saturated Fat 0.3 g 1%
Polyunsaturated Fat 0 g
Cholesterol 101.2 mg 33%
Sodium 1888.9 mg 82%
Total Carbohydrates 10.0 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 40.3 g 80%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 1.3 mg 7%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

16.9%
68.2%
14.9%
Fat: 35 cal (14.9%)
Protein: 161 cal (68.2%)
Carbs: 40 cal (16.9%)