One cup of Cooked turkey breast is around 236.1 grams and contains approximately 246.2 calories, 40.3 grams of protein, 3.9 grams of fat, and 10.0 grams of carbohydrates.
Cooked Turkey Breast is a flavorful and lean source of protein, perfect for any meal. Originating from traditional American cuisine, it's often the star of holiday feasts and family gatherings. This succulent turkey meat is low in fat and rich in essential nutrients like B vitamins and selenium, making it a heart-healthy choice for those seeking to maintain a balanced diet. Enjoy it sliced in sandwiches, diced in salads, or simply paired with your favorite sides. Cooked Turkey Breast is not just delicious; it's a nutritious way to savor the taste of wholesome, hearty meals.
Calories |
246.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 3.9 g | 5% | |
Saturated Fat | 0.3 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 101.2 mg | 33% | |
Sodium | 1888.9 mg | 82% | |
Total Carbohydrates | 10.0 g | 3% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 40.3 g | 80% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 1.3 mg | 7% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.