One cup of Cooked trout is around 238.3 grams and contains approximately 358.3 calories, 50.2 grams of protein, 13.8 grams of fat, and 0 grams of carbohydrates.
Cooked Trout is a delicious and nutritious dish, known for its tender, flaky texture and rich flavor. Originating from various cuisines around the world, especially popular in North American and European fare, trout is often seasoned with herbs and lemon, then baked, grilled, or pan-seared to perfection. Packed with high-quality protein, essential omega-3 fatty acids, and a bounty of vitamins, Cooked Trout is a heart-healthy choice that supports brain function and overall wellness. Enjoy it with a side of fresh vegetables or whole grains for a balanced meal that delights the senses.
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Nutrition Information
Calories |
358.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 17% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 68.3 mg | 2% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.2 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
