1 serving (100 grams) contains 190 calories, 22.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1071.4 mcg | 5357% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked trout
Cooked trout is a tender, flavorful fish commonly found in European and North American cuisines. Known for its mild taste and flaky texture, trout is often grilled, baked, or pan-seared, making it a versatile ingredient in a variety of dishes. Nutritionally, cooked trout is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins like B12, D, and niacin. These nutrients contribute to healthy brain function, heart health, and strong immune support. It is low in calories and saturated fats, making it a heart-healthy choice for those managing cholesterol or weight. However, trout may contain moderate levels of sodium and varying amounts of mercury, so portions should be mindful, particularly for young children or pregnant individuals. As a lean, nutrient-rich fish, cooked trout is an ideal centerpiece for a balanced, wholesome meal when prepared with light seasonings or fresh herbs.
