Cooked trout

Item Rating: 72/100

One cup of Cooked trout is around 238 grams and contains approximately 452 calories, 50 grams of protein, 26 grams of fat, and 0 grams of carbohydrates.

Cooked Trout is a delicious and nutritious dish, known for its tender, flaky texture and rich flavor. Originating from various cuisines around the world, especially popular in North American and European fare, trout is often seasoned with herbs and lemon, then baked, grilled, or pan-seared to perfection. Packed with high-quality protein, essential omega-3 fatty acids, and a bounty of vitamins, Cooked Trout is a heart-healthy choice that supports brain function and overall wellness. Enjoy it with a side of fresh vegetables or whole grains for a balanced meal that delights the senses.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	452.381

Total Fat 26.1905g	0%
Saturated Fat 5.9524g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 119.0476mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 50g	0%

Vitamin D 1809.5238IU	0%
Calcium 119.0476mg	0%
Iron 2.381mg	0%
Potassium 1145.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.1%

Protein: 45.9%

Carbs: 0.0%