One cup of Cooked tricolor quinoa is around 185 grams and contains approximately 222 calories, 8 grams of protein, 3.5 grams of fat, and 39 grams of carbohydrates.
Cooked Tricolor Quinoa is a vibrant blend of red, white, and black quinoa, celebrated for its nutty flavor and delightful texture. Originating from the Andean region of South America, this ancient grain is not only versatile but also packed with nutrients. Each serving is a complete protein, rich in essential amino acids, fiber, and antioxidants, making it an excellent choice for health-conscious eaters. Whether served warm in salads, as a side dish, or in bowls, Cooked Tricolor Quinoa adds both color and nutrition to your meal, promoting heart health and aiding digestion. Enjoy the wholesome goodness of this superfood in your next delicious dish!
Log this food in SnapCalorie
Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 39 g | 14% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0.9 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17 mg | 1% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 318 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
