1 serving (185 grams) contains 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39.4 grams of carbohydrates.
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Nutrition Information
Calories |
296 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.3 mg | 0% | |
| Total Carbohydrates | 52.5 g | 19% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 0 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.3 mg | 3% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 424 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked tricolor quinoa
Cooked Tricolor Quinoa is a nutritious blend of white, red, and black quinoa seeds. Originating from the Andean region of South America, quinoa has been a staple in traditional diets for centuries. This superfood is prized for its high protein content, containing all nine essential amino acids, making it a complete protein source. Rich in fiber, vitamins, and minerals like magnesium, iron, and potassium, tricolor quinoa supports digestive health, energy levels, and overall well-being. Naturally gluten-free, it's an excellent option for those with dietary restrictions. Its nutty flavor and slightly chewy texture work well in a variety of dishes, from salads to grain bowls. Low in fat and cholesterol-free, quinoa is a heart-healthy choice. However, it’s still a calorie-dense seed, so portion control is important for weight management. A versatile and nutrient-packed addition to any meal, tricolor quinoa brings both flavor and health benefits.
