Cooked tortellini

Cooked tortellini

Dinner

Item Rating: 70/100

1 serving (100 grams) contains 190 calories, 7.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.

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452.4
calories
16.7
protein
71.4
carbohydrates
7.1
fat

Nutrition Information

1 cup (238.1g)
Calories
452.4
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 952.4 mg 41%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 4.8 g 17%
Sugars 2.4 g
protein 16.7 g 33%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 3.6 mg 20%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

68.6%
16.0%
15.3%
Fat: 63 cal (15.3%)
Protein: 66 cal (16.0%)
Carbs: 285 cal (68.6%)

About Cooked tortellini

Cooked tortellini is a classic type of stuffed pasta that originates from the Italian region of Emilia-Romagna. These small, ring-shaped bites are traditionally filled with a combination of cheese, meats like prosciutto or pork, or hearty vegetables. Made from a simple dough of flour and eggs, tortellini is often boiled and served with a variety of sauces, such as marinara, pesto, or creamy alfredo. Nutritionally, tortellini is a good source of carbohydrates, ideal for energy, while fillings can provide protein and fats depending on the recipe. It also contains micronutrients like calcium and iron from cheese or meat fillings. However, the calorie count and sodium may climb when paired with rich sauces or salty fillings, making portion control important for balanced eating. Tortellini’s versatility and comforting flavor make it a beloved part of Italian cuisine.