1 serving (200 grams) contains 220 calories, 7.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
258.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked tomato pasta
Cooked Tomato Pasta is a classic dish rooted in Italian cuisine, featuring tender pasta tossed in a rich tomato-based sauce. Typically made with durum wheat pasta, the sauce includes ripe tomatoes, olive oil, garlic, onions, and herbs like basil and oregano, creating a flavorful and aromatic experience. Variations may incorporate vegetables, lean proteins, or cheese for added texture and nutrition. Tomato Pasta is a good source of carbohydrates, providing energy, and packed with vitamin C and antioxidants like lycopene from tomatoes, which support immune health and help combat free radicals. Olive oil contributes heart-healthy fats, while fresh herbs add anti-inflammatory benefits. However, depending on preparation, it can be high in sodium or calories, especially if heavy cream or excess cheese is included. Opting for whole-grain pasta and incorporating extra vegetables can enhance its nutritional value, making it a balanced and comforting meal choice.
