One cup of Cooked tofu is around 242.3 grams and contains approximately 349 calories, 40.5 grams of protein, 21.1 grams of fat, and 8.5 grams of carbohydrates.
Cooked Tofu is a versatile plant-based protein, made from soybeans, water, and a coagulant. Originating from East Asian cuisine, it has been enjoyed for centuries in dishes like stir-fries, soups, and salads. With a unique ability to absorb flavors, cooked tofu can elevate any meal. It's low in calories and high in protein, making it a healthy choice for those seeking to reduce meat consumption. Packed with essential amino acids, iron, and calcium, cooked tofu supports muscle health and bone strength. Whether grilled, sautéed, or baked, it’s a delicious addition to any diet!
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Nutrition Information
Calories |
349 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.0 mg | 0% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0.7 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 848.0 mg | 65% | |
| Iron | 13.1 mg | 72% | |
| Potassium | 293.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
