1 serving (100 grams) contains 144 calories, 15.7 grams of protein, 8.7 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
327.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.8 g | 25% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 34.1 mg | 1% | |
| Total Carbohydrates | 8.9 g | 3% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 1.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1552.3 mg | 119% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 538.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked tofu
Cooked tofu is a versatile protein source made from soybeans, originating from East Asian cuisine. It is highly praised for its ability to absorb flavors and adapt to various dishes, including stir-fries, soups, and grilled recipes. Tofu comes in different textures, from soft to firm, making it suitable for a wide range of culinary applications. Nutritionally, cooked tofu is rich in plant-based protein, low in calories, and contains essential vitamins and minerals such as iron, calcium, and magnesium. It's free of cholesterol and saturated fat, making it a heart-healthy choice. Additionally, tofu contains isoflavones, which are compounds linked to potential health benefits like improved bone health and hormone balance. However, moderate consumption is advised for those sensitive to soy or phytoestrogens. Tofu is best enjoyed as part of a balanced diet, offering a nutritious alternative to animal-based proteins while supporting vegetarian and vegan lifestyles.
