Cooked tofu

Item Rating: 90/100

One cup of Cooked tofu is around 242 grams and contains approximately 349 calories, 40 grams of protein, 21 grams of fat, and 8.5 grams of carbohydrates.

Cooked Tofu is a versatile plant-based protein, made from soybeans, water, and a coagulant. Originating from East Asian cuisine, it has been enjoyed for centuries in dishes like stir-fries, soups, and salads. With a unique ability to absorb flavors, cooked tofu can elevate any meal. It's low in calories and high in protein, making it a healthy choice for those seeking to reduce meat consumption. Packed with essential amino acids, iron, and calcium, cooked tofu supports muscle health and bone strength. Whether grilled, sautéed, or baked, it’s a delicious addition to any diet!

Nutrition Facts

Serving size	(242.3077g)

Amount per serving	% Daily Value*
Calories	348.9231

Total Fat 21.0808g	0%
Saturated Fat 2.9077g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 21.8077mg	0%
Total Carbohydrate 8.4808g	0%
Dietary Fiber 5.5731g	0%
Total Sugars 0.7269g
Protein 40.4654g	0%

Vitamin D 0IU	0%
Calcium 848.0769mg	0%
Iron 13.0846mg	0%
Potassium 293.1923mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.2%

Protein: 42.0%

Carbs: 8.8%