One cup of Cooked tauge is around 250 grams and contains approximately 87.5 calories, 7.8 grams of protein, 0.5 grams of fat, and 16.8 grams of carbohydrates.
Cooked Tauge is a delightful dish made from mung bean sprouts, commonly found in Southeast Asian cuisine. This vibrant and crunchy ingredient is often lightly stir-fried with garlic and soy sauce, enhancing its delicate flavor while retaining its crispness. Packed with nutrients, Cooked Tauge is low in calories and rich in vitamins, minerals, and antioxidants, making it a heart-healthy choice. Enjoy it as a side dish or tossed in salads and stir-fries—Cooked Tauge is both a nutritious and delicious addition to any meal!
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Nutrition Information
Calories |
87.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 16.8 g | 6% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 10 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 197.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
