One cup of Cooked taro root is around 240 grams and contains approximately 340.0 calories, 1.3 grams of protein, 0.2 grams of fat, and 83.0 grams of carbohydrates.
Cooked Taro Root is a starchy, versatile tuber beloved in many cuisines, especially in Asian and Pacific Island dishes. With a creamy texture and subtle, nutty flavor, it's rich in complex carbohydrates, fiber, and essential vitamins like vitamin E and potassium. Taro root is low in fat and naturally gluten-free, making it an excellent choice for a healthy diet. Its antioxidants help support overall health, while the high fiber content aids digestion. Whether mashed, boiled, or added to soups, Cooked Taro Root is both nourishing and delicious, providing a unique taste experience.
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Nutrition Information
Calories |
340.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.0 mg | 0% | |
| Total Carbohydrates | 83.0 g | 30% | |
| Dietary Fiber | 12.2 g | 43% | |
| Sugars | 0.9 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.2 mg | 6% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 880.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
