1 serving (132 grams) contains 187 calories, 0.7 grams of protein, 0.1 grams of fat, and 45.7 grams of carbohydrates.
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Nutrition Information
Calories |
340.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.0 mg | 0% | |
| Total Carbohydrates | 83.1 g | 30% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 0.9 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.2 mg | 6% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1161.8 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked taro root
Cooked taro root is a starchy, nutrient-rich tuber widely used in cuisines across Asia, Africa, and the Pacific Islands. With its creamy texture and slightly sweet, nutty flavor, taro is a versatile ingredient in dishes ranging from savory stews to sweet desserts. This root is an excellent source of dietary fiber, helping support digestion, and contains essential nutrients like potassium, vitamin C, and vitamin E, which contribute to heart health and immune function. Taro root is also low in fat and cholesterol-free, making it a heart-healthy choice when cooked naturally. However, its starch content makes it a calorie-dense food, so portion control is essential for those managing their energy intake. Before consuming, taro must be thoroughly cooked to break down natural compounds that can be toxic if eaten raw. It's a nourishing, mineral-rich ingredient that can complement a balanced diet.
