1 serving (100 grams) contains 159 calories, 0.2 grams of protein, 0.1 grams of fat, and 39.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 92.9 g | 33% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 3.8 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 26.2 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked tapioca
Cooked tapioca is a versatile starch derived from the cassava root. Originating from South America, tapioca is widely used in various cuisines, including Brazilian, Indian, and Southeast Asian dishes, and is commonly found in puddings, snacks, and beverages like bubble tea. Nutritionally, cooked tapioca is gluten-free and primarily composed of carbohydrates, making it an excellent energy source. It contains trace amounts of dietary fiber, iron, and calcium, but lacks significant protein, fats, or other essential nutrients. While tapioca is easy to digest and can be a safe option for those with gluten intolerance, its high carbohydrate content makes it a less ideal choice for individuals seeking low-glycemic or low-calorie food options. Pairing it with nutrient-rich ingredients can help balance its nutritional profile, enabling it to fit well into a varied, healthy diet.
