One cup of Cooked tapioca is around 250 grams and contains approximately 96 calories, 0 grams of protein, 0 grams of fat, and 22.5 grams of carbohydrates.
Cooked Tapioca is a chewy, translucent delight made from the starch extracted from cassava root. Originating in South America, it's a staple in various cuisines, particularly in Brazilian and Southeast Asian dishes. Rich in carbohydrates, it provides a quick energy boost while being gluten-free, making it an excellent option for those with dietary restrictions. Tapioca is low in fat and free from cholesterol, but it lacks significant protein and fiber. Enjoy it in desserts, puddings, or as a unique addition to savory dishes for a delicious twist!
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Nutrition Information
Calories |
96 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33 mg | 1% | |
| Total Carbohydrates | 22.5 g | 8% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 13 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
