1 serving (100 grams) contains 158 calories, 5.8 grams of protein, 0.9 grams of fat, and 30.9 grams of carbohydrates.
Calories |
316 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.8 g | 2% | |
Saturated Fat | 0.4 g | 2% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 10 mg | 0% | |
Total Carbohydrates | 61.8 g | 22% | |
Dietary Fiber | 3.6 g | 12% | |
Sugars | 1.2 g | ||
protein | 11.6 g | 23% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 14 mg | 1% | |
Iron | 0.8 mg | 4% | |
Potassium | 88 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tagliatelle is a traditional Italian pasta made from durum wheat semolina and eggs, known for its ribbon-like shape and silky texture. Originating from the Emilia-Romagna and Marche regions of Italy, it is a cornerstone of classic Italian cuisine, often served with rich sauces like bolognese or creamy Alfredo. Cooked tagliatelle is an excellent source of carbohydrates, providing energy and fueling an active lifestyle. It also contains protein from the eggs, though small amounts. While low in fat and cholesterol, its refined carbs may lead to a rapid increase in blood sugar, making moderation key for those watching their glucose levels. Pairing tagliatelle with nutrient-dense toppings, like vegetables or lean proteins, helps create a balanced meal. Its versatile nature and satisfying texture make it a favorite worldwide, offering a mix of comfort and culinary tradition in every bite.