One cup of Cooked taco beef is around 238.1 grams and contains approximately 538.1 calories, 45.2 grams of protein, 36 grams of fat, and 6.2 grams of carbohydrates.
Cooked Taco Beef is a mouthwatering blend of seasoned ground beef, sautéed with onions, garlic, and vibrant spices like cumin and chili powder. Originating from Mexican cuisine, this savory filling is perfect for tacos, burritos, and more. Rich in protein, it's a hearty choice that satisfies your hunger, while being versatile enough to pair with fresh veggies for added nutrition. Just remember, moderation is key, as it can be higher in fat depending on the beef used. Enjoy Cooked Taco Beef for a delicious, satisfying meal that brings a taste of Mexico to your table!
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Nutrition Information
Calories |
538.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1514.3 mg | 65% | |
| Total Carbohydrates | 6.2 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 1.2 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 485.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
