1 serving (100 grams) contains 226 calories, 20.0 grams of protein, 15.0 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
538.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1547.6 mg | 67% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked taco beef
Cooked taco beef is a savory and seasoned staple of Mexican-inspired cuisine, often used as a filling for tacos, burritos, or nachos. Typically made with ground beef, it is flavored with a blend of spices such as chili powder, cumin, garlic, and paprika, creating a rich and zesty taste. Variations may include onions, bell peppers, or tomatoes for added depth. While taco beef is a good source of protein and essential nutrients like iron and zinc, its healthiness can vary. Leaner cuts of beef are recommended to reduce saturated fat content. For a healthier option, avoid excess salt or premade seasoning mixes with added sodium. Portion control and balanced accompaniments like fresh vegetables or whole-grain tortillas can help make this flavorful dish a nutritious choice.
