1 serving (130 grams) contains 112 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.2 grams of carbohydrates.
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Nutrition Information
Calories |
203.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 74.5 mg | 3% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 796.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked sweet potatoes
Cooked sweet potatoes are a versatile, nutrient-rich food enjoyed globally, with origins tracing back to Central and South America. Their natural sweetness makes them popular across many cuisines, including American, African, and Asian dishes. Packed with vitamins and minerals, a single serving is a great source of vitamin A, offering over 400% of the daily recommended intake, along with significant amounts of vitamin C, fiber, and potassium. Sweet potatoes also contain antioxidants like beta-carotene, which supports eye health and immune function. They are naturally low in fat and cholesterol, making them a heart-healthy option. However, preparation methods such as frying or adding excessive sugar and butter can diminish their nutritional benefits. Whether baked, roasted, or mashed, they remain a wholesome choice for meals or snacks. Their rich, creamy texture and earthy flavor complement a variety of spices, making them both delicious and nutritious.
