Cooked sweet potatoes

Item Rating: 85/100

One cup of Cooked sweet potatoes is around 235 grams and contains approximately 202 calories, 3.8 grams of protein, 0.2 grams of fat, and 47 grams of carbohydrates.

Cooked Sweet Potatoes are a delicious and nutritious staple, packed with essential vitamins and minerals. Originating from Central and South America, they are celebrated in various cuisines worldwide, from Southern comfort food to Caribbean dishes. Rich in fiber and antioxidants, these vibrant tubers support digestive health, boost immunity, and provide a natural energy source. Low in calories yet high in flavor, sweet potatoes are a versatile ingredient—perfect for roasting, mashing, or even in soups. Enjoy them as a wholesome side or a hearty main, and savor the sweetness while nourishing your body.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	202.3529

Total Fat 0.2353g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 129.4118mg	0%
Total Carbohydrate 47.2941g	0%
Dietary Fiber 7.0588g	0%
Total Sugars 9.8824g
Protein 3.7647g	0%

Vitamin D 0IU	0%
Calcium 70.5882mg	0%
Iron 1.4118mg	0%
Potassium 792.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.0%

Protein: 7.3%

Carbs: 91.7%