One cup of Cooked sweet potatoes is around 240 grams and contains approximately 215.4 calories, 4.6 grams of protein, 0 grams of fat, and 49.2 grams of carbohydrates.
Cooked Sweet Potatoes are a delicious and nutritious staple, packed with essential vitamins and minerals. Originating from Central and South America, they are celebrated in various cuisines worldwide, from Southern comfort food to Caribbean dishes. Rich in fiber and antioxidants, these vibrant tubers support digestive health, boost immunity, and provide a natural energy source. Low in calories yet high in flavor, sweet potatoes are a versatile ingredient—perfect for roasting, mashing, or even in soups. Enjoy them as a wholesome side or a hearty main, and savor the sweetness while nourishing your body.
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Nutrition Information
Calories |
215.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 86.2 mg | 3% | |
| Total Carbohydrates | 49.2 g | 17% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 15.4 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
