Cooked sweet potatoe

Item Rating: 84/100

One cup of Cooked sweet potatoe is around 235 grams and contains approximately 212 calories, 4.7 grams of protein, 0.4 grams of fat, and 49 grams of carbohydrates.

Cooked Sweet Potato is a delicious and nutritious root vegetable, rich in vitamins A and C, fiber, and antioxidants. Originating from Central and South America, it has become a staple in various cuisines worldwide, from classic Southern dishes to Asian stir-fries. With its naturally sweet flavor and creamy texture, it can be enjoyed in countless ways—mashed, roasted, or even as a hearty filling. Sweet potatoes are low in fat and high in essential nutrients, making them a healthy choice for any meal. Indulge in this versatile food that not only satisfies your taste buds but also nourishes your body!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	211.7647

Total Fat 0.3529g	0%
Saturated Fat 0.1176g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 84.7059mg	0%
Total Carbohydrate 48.7059g	0%
Dietary Fiber 7.7647g	0%
Total Sugars 19.8824g
Protein 4.7059g	0%

Vitamin D 0IU	0%
Calcium 89.4118mg	0%
Iron 1.6471mg	0%
Potassium 887.0588mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.5%

Protein: 8.7%

Carbs: 89.9%