One cup of Cooked sweet potatoe is around 235.3 grams and contains approximately 211.8 calories, 4.7 grams of protein, 0.4 grams of fat, and 48.7 grams of carbohydrates.
Cooked Sweet Potato is a delicious and nutritious root vegetable, rich in vitamins A and C, fiber, and antioxidants. Originating from Central and South America, it has become a staple in various cuisines worldwide, from classic Southern dishes to Asian stir-fries. With its naturally sweet flavor and creamy texture, it can be enjoyed in countless ways—mashed, roasted, or even as a hearty filling. Sweet potatoes are low in fat and high in essential nutrients, making them a healthy choice for any meal. Indulge in this versatile food that not only satisfies your taste buds but also nourishes your body!
Log this food in SnapCalorie
Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 84.7 mg | 3% | |
| Total Carbohydrates | 48.7 g | 17% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 19.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 89.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 887.1 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
