1 serving (130 grams) contains 112 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.2 grams of carbohydrates.
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Nutrition Information
Calories |
207.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 133.3 mg | 5% | |
| Total Carbohydrates | 48.5 g | 17% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 10.0 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.2 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 811.1 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked sweet potatoe
Cooked sweet potatoes are a nutrient-rich and versatile food enjoyed worldwide, originating from Central and South America. Packed with essential vitamins and minerals, they are an excellent source of vitamin A (in the form of beta-carotene), vitamin C, manganese, and dietary fiber. They contain complex carbohydrates, providing sustained energy, and are naturally low in fat. Sweet potatoes offer antioxidant and anti-inflammatory properties that support eye health, immune function, and digestion. They are popular in cuisines ranging from traditional Latin American dishes to African and Asian recipes, often roasted, mashed, or baked. Their natural sweetness makes them a healthier alternative to sugary snacks. While they are a nutritious choice, preparation methods like deep-frying or adding excessive sugars or fats can diminish their benefits. Cooked sweet potatoes are both comforting and wholesome, catering to a variety of diets, including vegetarian, vegan, and gluten-free lifestyles.
