One cup of Cooked sweet potato is around 200 grams and contains approximately 177.9 calories, 4.3 grams of protein, 0.3 grams of fat, and 46.2 grams of carbohydrates.
Cooked Sweet Potato is a delicious and nutritious root vegetable, native to Central and South America. Packed with vitamins A and C, fiber, and antioxidants, it offers a sweet, earthy flavor and a creamy texture when cooked. Versatile in the kitchen, sweet potatoes can be roasted, mashed, or used in soups and casseroles. They're an excellent source of complex carbohydrates, making them a satisfying option for a healthy diet. Whether enjoyed in savory dishes or sweet desserts, cooked sweet potatoes are a wholesome choice that can elevate any meal.
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Nutrition Information
Calories |
177.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80 mg | 3% | |
| Total Carbohydrates | 46.2 g | 16% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 17.9 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 692.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
