1 serving (100 grams) contains 86 calories, 1.6 grams of protein, 0.1 grams of fat, and 20.1 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 127.9 mg | 5% | |
| Total Carbohydrates | 46.7 g | 16% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 9.8 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.8 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 783.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked sweet potato
Cooked sweet potatoes are a nutrient-rich root vegetable celebrated for their natural sweetness and vibrant orange hue. Native to Central and South America, they are now a staple in cuisines worldwide, featured in dishes ranging from casseroles to curries. A single serving is packed with essential vitamins, particularly vitamin A (in the form of beta-carotene), vitamin C, and B vitamins. Sweet potatoes are also rich in dietary fiber, which supports digestion, and potassium, which promotes heart health. Their complex carbohydrates provide sustained energy while being low in fat. However, depending on preparation methods, added sugars or fatty toppings can diminish their health benefits. Oven-roasting, steaming, or boiling are ideal methods to maintain their nutritional value. With their versatility, sweet potatoes offer a guilt-free way to enjoy a wholesome, naturally sweet treat that supports overall wellness.
